Diet and longevity experts have shared one type of vegetable they say is 'best of the best' for helping you live longer.

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

A long-life expert has researched what certain foods people around the world who live long lives eat regularly - including ...

Parisians are focused on quality and appreciate their croissants in the morning, their well-done espresso or noisette coffee, ...

A traditional, vegetarian-friendly dish that's part of the Blue Zone diet has been celebrated for its health benefits ...

An idyllic Greek island is gaining recognition for its healthy eating practices, amidst ongoing fears over the 'Western diet' ...

“Metabolic dysfunction accelerates ageing, so keeping glucose stable and insulin sensitivity high is non-negotiable,” ...

Eating tree nuts, like cashews and Brazil nuts. Eating legumes, like chickpeas and beans. Not eating more than the ...

Conversations around generational differences in parenting are nothing new — millennials critique their Baby Boomer parents ...