When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, ...

and gluteus minimus. While the gluteus maximus is the most superficial and largest of the three makes up the bulk of the shape and form of the buttock and hip area, it is also involved in walking ...

And that really is a shame. The upper glutes—specifically, the gluteus medius and gluteus minimus—are the secret weapons behind hip stability, posture, and lower-back support. Strengthening ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.