The two most common components of cannabis are cannabidiol (CBD) and tetrahydrocannabinol (THC). THC is the most psychoactive ...

More and more research indicates that GLP-1 analogues can have a blunting effect on addictions like drugs and alcohol. Drug ...

Food noise is the constant, unwanted mental concerns about food. It’s not hunger, and it may ease with GLP-1 medications, ...

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

From strength training thrice a week to sleeping at least 7 hours every day, here are a few habits that can fast track your ...

Sleep isnt just rest—its your bodys metabolic reset. Poor sleep elevates ghrelin, lowers leptin, and rewires your brain to ...

These changes are not subtle. In controlled lab studies, healthy adults reported increased hunger and stronger cravings for ...

Stress and sleep are more connected than you realise one directly impacts the other so managing both can transform your health focus and emotional wellbeing daily.

Experts share 7 smart, science-backed strategies to help curb sugar cravings — from sleep hacks and food order tricks to ...