You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

While actor Richa Chadha says the joys of motherhood are “unmatched”, she admits sometimes feeling the need to reconnect with ...

Doug Aldrich, a former guitarist with Whitesnake, Dio and currently The Dead Daisies, recently provided an update on his ...

The York boys basketball team set the game back 40 years Friday afternoon, in the most refreshing and unexpected way possible ...

I ’ve been going to the gym for decades. I have to because, and I don’t say this much since it sounds like bragging, I have ...

Louise Glazer initially put her chest pain down to a pulled muscle, but it turned out to be stage two breast cancer ...

On Saturday, Alabama will be back at home, facing Kentucky. The Crimson Tide beat the Wildcats in Lexington earlier this ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

The first time Zack Fitzgerald got Kashawn Aitcheson on the ice five years ago, he popped a kid in the corner. It was a ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

JACK CATTERALL ended up on the LOSING side of a razor-thin decision against Arnold Barboza Jr. El Gato was in a huge final ...