Natural light also helps regulate the internal body clock, leading to better sleep patterns. More sleep (and better quality ...

This means seven to nine hours a night. Research consistently highlights the critical role of adequate sleep and rest in ...

Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals ...

Chasing happiness can deplete mental resources, making self-control harder. This mental drain leads to impulsive choices and ...

Fruits can get you high: Eating fruit daily brings about greater positive psychological well-being and less symptoms of ...

Author, speaker and happiness researcher Jessica Weiss shares the “small, intentional” habits that the happiest and most ...

Every time you're with your partner, you feel super sleepy and just want to nap for hours in their arms. Is this a good or ...

Alcohol is a poison - there's no disputing it, says Dr Max Pemberton. From a medical view, it is toxic. But as a doctor, I'm ...

Everyone who takes weight-loss drugs fully expects their appetite for food to go. But many of us have been shocked by a ...

Of course you can. If celebrity culture is teaching us anything, it is that yes, you can have lots of money and still be ...

The LGBTQIA+ community holds a significant place in Hollywood and extends to the kids of celebs. From Gabrielle Union and ...

If you’ve got ovaries, you’ll go through it. So why does every generation think it’s the first to have hot flashes?