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Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

A study in The International Journal of Medicinal Mushrooms found that Lion’s Mane significantly increased NGF levels, ...

L-theanine benefits may include helping you relax, de-stress, and sleep better. L-theanine also shows promise for cognitive and mental health issues, potentially boosting attention and working memory, ...

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...

Instead, I feel as though I’ve slept really soundly. "Magnesium plays a role in regulating neurotransmitters like GABA, which help calm the brain and prepare the body for sleep. Many people find it ...