Leading oncologists treating colon cancer say it's best to limit sugar and prioritize fiber in your diet.

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

Discover whether masala oats or poha is the better choice for a filling, healthy breakfast that curbs mid-morning hunger ...

Worried about blood sugar swings? These 9 foods spike insulin fast, while 9 others help you stay balanced and in control.

There is no one best time to take a multivitamin. The best time to take your multi is when you'll remember to take it ...

Dana Ellis Hunnes, PhD, MPH, RD, is a senior dietitian at the Ronald Reagan UCLA Medical Center, Assistant Professor with the ...

Summer fruits don't have to be off the table for diabetics. With the right choices and mindful portions, you can enjoy ...

Synching with nature by eating seasonally is an important way of optimising immune support. In the winter months, the fresh ...