Magnesium is an essential mineral for the human body, playing a key role in vital functions like blood pressure regulation ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

These are the foods to avoid when Hb is low in pregnant women, according to the page Pharmeasy. Tannins are natural ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Happy March! It’s still pretty chilly in much of the U.S., but with spring on the way (it officially kicks off on March 20), ...

which may limit iron and calcium absorption. Soy contains phytoestrogens, which may disrupt hormone levels when consumed in excess. If you consume soy, pair it with vitamin C-rich foods to enhance ...