Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

February is the shortest month of the year, but it often feels long and challenging. We’re still in the midst of cold winter days, but the fun of the winter holidays is behind us. We may also ...

A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...