Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Blood pressure screenings and health education sessions to be offered by Andrews University School of Nursing. Free and open ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Akshar Yoga Kendraa, “To step into paschimottanasana, one has to sit down with their legs outstretched in front of them. One then bends forward to bring their hands closer to the ankles or big ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Bend the front knee directly above the ankle for this ... and hold your breath in a specific sequence. The goal of this yoga asana is to connect both body and mind. This yoga pose not only ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

From ultra-thin smartphones to interchangeable camera lenses, here’s all the high-concept and prototype devices showcased at ...