Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

From ultra-thin smartphones to interchangeable camera lenses, here’s all the high-concept and prototype devices showcased at ...

Extend your legs straight in front of you ... Add this yoga position to your routine and see how it shows results instantly. • Lie on your back first. • Bend your knees and place your feet ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Regular practice of these eight yoga asanas can enhance flexibility ... apart and turn your right foot out at a 90-degree angle. Bend your right knee while keeping your left leg straight.