Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

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Yoga can be done in the morning ... Inhale, lean forward and put your palms flat in front of your feet. Bend your elbows a little bit and place your knees just below your armpits. Lean forward so that ...

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