HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

I had an amazing conference call with my coach, and let me tell you, it was inspiring to say the least. I’m struggling with ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

Stuff Your Kindle Day provides an awesome opportunity to stock up on hundreds of books for free. We know that it ... tabs on the Stuff Your Kindle Day calendar. The last couple of events took ...

Here’s the information you’ll need to watch a free live ... within the first 30 days. According to the official MTV website: The Challengers arrive at their first challenge, but are shocked ...

In this article, I’ll share a balanced 30-day kettlebell swing challenge that’ll help you progressively overload your muscles, ensuring consistent strength gains and fat loss results. Before we get ...

In a statement released Monday, the nonprofit organization said that Inauguration Day is of “profound uncertainty ... but we are tougher than any challenge we face. Planned Parenthood has ...

Businesses are giving staff days off, gift vouchers or access to interest free loans to help them cope ... gaining traction as a notable date in the calendar for sectors like the travel industry.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

A campaign to not complain for 30 days is launching in the Netherlands today. The timing is no accident. Today is Blue Monday, the most depressing day of the year, according to UK travel company Sky ...

“Just feels like I’ve had a very heavy day in the bedroom, which is exactly what I’ve had.” When asked further how she felt after the challenge, Bonnie Blue said she was “excited ...