To achieve a strong and defined physique, Canadian fitness influencer Tristyn Lee, 22, has stayed completely sugar-free for the past four years following a highly strict diet.

Artificial sweeteners are everywhere, marketed as a healthier alternative to sugar, but new research suggests they may not be so harmless. A team of scientists discovered that aspartame, a common ...

Sugar has become a ubiquitous part of modern diets, hidden in everything from processed snacks to beverages and even savory ...

Free online therapy services are often volunteer-based and are not for people who have severe mental health concerns. However, there are options for low cost therapy. Our roundup shares some of ...

is a low-carb eating plan that prioritises calories from fats and proteins over carbohydrates. The primary goal is to prompt the body to burn stored fat for energy rather than relying on sugar.

A new analysis by a health charity has warned that one in five adults in the UK are thought to be living with diabetes or prediabetes. The estimated 12 million Brits living with the condition ...

But if your blood sugar levels drop too low, you can experience a wide range of symptoms, some of which can be serious. If you’re prone to dips in your blood sugar levels, knowing what to do can ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

Make the most of the night with the best cameras for low-light photography, perfect for photographing February's full moon, or capturing nocturnal wildlife. Whether you're out photographing ...

The website adds that with high-sugar foods often being high in calories, this can then further the likelihood of putting on weight. In contrast, foods containing low sugar and low glycaemic index ...

It can seamlessly sharpen any low-res image up to 16x without any charge. The app is free to use. However, if you want to use custom upscaling models, you can install its paid SuperImage Pro app. The ...