To achieve a strong and defined physique, Canadian fitness influencer Tristyn Lee, 22, has stayed completely sugar-free for the past four years following a highly strict diet.

Artificial sweeteners are everywhere, marketed as a healthier alternative to sugar, but new research suggests they may not be so harmless. A team of scientists discovered that aspartame, a common ...

Sugar has become a ubiquitous part of modern diets, hidden in everything from processed snacks to beverages and even savory ...

is a low-carb eating plan that prioritises calories from fats and proteins over carbohydrates. The primary goal is to prompt the body to burn stored fat for energy rather than relying on sugar.

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

The website adds that with high-sugar foods often being high in calories, this can then further the likelihood of putting on weight. In contrast, foods containing low sugar and low glycaemic index ...

If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle ... Sweet, but low in calories, plums can help you feel full due to their ...

An egg has 6 grams of protein. One cup of low-fat milk has 8 grams of protein. A 3-ounce portion of steak has 26 grams of protein. Small amounts of dietary protein have not been shown to raise blood ...

Lord Alan Sugar, star of the BBC show The Apprentice, wants to see real life apprentices, and all other workers for that matter, back in the workplace. "They've got to get their bums back into the ...