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Longevity Experts Say Grip Strength Is An Indicator of How You're Aging—Here's Why That Matters
In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for good reason: Many studies show that grip strength is a biomarker of ...
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6 hand workouts to increase grip strength
The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts. The top six exercises include using a hand grip trainer, grip strength ...
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What your grip strength says about your health — and exercises that will improve it
There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: grip strength, or how ...