Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels grimy. You may also want to give it a deep clean if you live in a more humid ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Let Yourself Relax by the Soothing Music of Buddha Tribe to Clean the Spirit and Chakras to Start Living More Peacefully. This ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Delivering a character so convincingly that it feels irreplaceable—this is a rare feat in cinema history. In Malayalam too, ...

“Participate in aerobic exercise such as brisk walking, jogging, biking, swimming, or aerobic classes at least 30 minutes per day, five days per week,” Andrew said. “Participate in exercise that helps ...

New research reveals how natural solutions can improve skin elasticity and fight aging. Discover effective ways to maintain youthful skin.

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.