These 10 magnesium-rich foods have benefits for sleep, heart health and blood sugar
Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...
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Foods that make potassium your body’s best friend
Potassium works alongside other electrolytes like sodium and magnesium to maintain fluid ... from muscle cramps to high blood pressure. Several foods stand out for their high potassium content ...