Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Magnesium is an essential mineral for the body, but its interaction with certain medications can be harmful. Find out which ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Grass tetany is an issue that we typically associate with spring. It occurs when animals are first turned out to pasture and have lush, new growth to eat. New grass ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Yellowfin tuna with spicy mango salsa. Fish lovers, be ready! This recipe is for you. Close your eyes and imagine this: ...

At my recent visit, I was found to have a high potassium level of 5.5 mmol/L ... Many readers asked me to print this follow-up and note that the conclusion of the paper shows that the risk ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients ... The combination of vitamin B12, phosphorus, magnesium, and potassium with the protein found in yogurt can help with bone ...

have emerged as a way to keep food waste out of the garbage — a challenge faced by many Americans. “It still stands true that for most households in the U.S., there’s not an easy option for ...

The GI is a measure of how food affects the rise in blood sugar ... including vitamin C and potassium. Vitamin C: Also called ascorbic acid, vitamin C is a common antioxidant in fruits.