Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Magnesium is an essential mineral for the body, but its interaction with certain medications can be harmful. Find out which ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Grass tetany is an issue that we typically associate with spring. It occurs when animals are first turned out to pasture and have lush, new growth to eat. New grass ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

A natural solid source of rich minerals, including iodine, selenium, calcium, zinc, potassium, phosphorous, and magnesium.

A deficiency can lead to cramps, fatigue, anxiety, heart issues, and more. Adding magnesium-rich foods like leafy greens, nuts, bananas, avocados, legumes, whole grains, dark chocolate ...

DeCicco described eggs as an "accessible" and versatile protein that shouldn't be a food item that's swapped out or modified on your breakfast plate. "The rest of the breakfast plate – processed ...

Cooking methods can affect magnesium content in foods. Steaming or quick-cooking vegetables helps retain more nutrients compared to prolonged boiling. Morning meals might include yogurt topped ...

Here's where things get tricky: "Even though magnesium is found in many foods, such as beans and vegetables ... mood-boosting line in 2022, branching out from its signature CBD-infused drinks.

actually sussed out the potential worst offenders for cardiovascular health (more on these soon). So if you’ve vowed to cut back on ultra-processed foods this year but are confused about where ...