Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

A lot of people don't get enough magnesium because it's found in green leafy vegetables, beans, lentils, nuts and seeds and whole grains — foods that often get left out of the traditional ...

The odds are good you don't get enough potassium in your diet. Beyond bananas, try these other nutritious potassium-rich ...

A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Kennedy possibly to follow at the Department of Health and Human Services, it’s hard to say what’s in store for the Food and ... calcium, potassium, folate and magnesium.

Barreto recommends that besides food and water, a hydration supplement such as Skratch can benefit individuals with active jobs and people who work out ... vitamin K, magnesium and potassium.

The study opens new avenues of research to strengthen food security ... plant cells and see where key elements, such as potassium, magnesium, calcium and sodium were stored in plant root tips ...

Beans are also a source of magnesium that can ease ... Getting plenty of fluids thins out your mucus and keeps you hydrated. What are the worst foods to eat when sick? The worst foods to eat ...

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss.