Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Fats and oils are essential components of a healthy diet, providing energy, supporting cell function, and helping the body ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

Ocean perch fish is also known as rockfish and is low in saturated fats. The deep-water fish is also packed with protein and ...

The study, published in Immunity & Ageing, was conducted on rats to examine how quickly high-fat diets affect the brain ...

Ensuring your body gets enough of the 'good' type of cholesterol is just as important as staying away from the 'bad' type – ...

Greg Flagg and his wife, Karen Henderson Flagg, will succeed Charlie Caramihalis as the new owners of Fat Tomato Grill in ...

Food regulator FSSAI has asked states to step up surveillance on dairy analogues in March keeping in view the ongoing festive ...

UK households with children under the age of four can get up to £442 per year to spend on food as part of an NHS scheme.