The Best High-Fat Foods for Weight Loss, Recommended by Dietitians
Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...
Rolling Out1d
Your high-fat diet may be fueling your anxiety
Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...
8 foods for better heart health
Avocados provide a great source of heart healthy fats which lower your cholesterol and reduce your risk of heart disease. Consuming dark chocolate in moderation can help boost your heart health and ...
Rolling Out1d
The low-fat lie that could be ruining your gut health
Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...
MyJoyOnline7h
Healthy Fats and Oils: Insights from Ghana’s Food-Based Dietary Guidelines
Fats and oils are essential components of a healthy diet, providing energy, supporting cell function, and helping the body ...
The #1 Protein to Reduce Visceral Fat, Recommended by Dietitians
One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...
Food9d
Cracking the ingredient source code: A new path to high-value fats and oils
Modern ingredient supply chains are increasingly over-extended, inefficiently extracting and transporting resources from the far reaches of the planet. The result? Environmental degradation ...
Magnesium doesn't work alone: Foods that you need to pair it with
Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...
Knowridge Science Report1d
Three days of high-fat eating impair memory function, study finds
The study, published in Immunity & Ageing, was conducted on rats to examine how quickly high-fat diets affect the brain ...
Medical News Today7d
Are air fryers healthy?
Air-fried foods have a lower fat content than deep-fried foods, which means they may be better for health. However, some people are concerned about the possible health risks of using this new form ...