explains what foods you should and shouldn't eat when training for a marathon. Complex carbohydrates will help you to feel energised throughout your run. "Complex carbohydrates are best as they ...

Runners may already be aware that they need to eat the right foods to fuel their ... and adaptation process post-training. Like your pre-run meal, you should aim to consume around 1-1.2g of ...

Knowing what you should eat before running is vital; pick the right foods and you'll feel energised ... habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting.

What you should eat ... run? While protein plays an important role in muscle building, repair and recovery, whether you need to increase your daily intake will depend on how much you are training.