There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...

Microplastics are everywhere, including in some of your favorite foods and drinks. Check out these steps you can take to cut ...

If you’ve been avoiding these foods because you think they’ll spike your numbers, get ready for a surprise. Reviewed by ...

The best way ... eat. I want the bread service and the salad, the appetizers and the dessert. But, usually, an entree and a good, inexpensive glass of wine is all I need. There are so many food ...

People can lower your cholesterol by simply by changing your diet and eating healthily. Here are 11 foods recommended by ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Is there anything worse? Here are 11 foods that smell far better than ... is quite literally as good as it gets. As in, eating them does not make anything better. They just can’t live up to ...

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these nutritionist-approved feel-good foods. The food we eat does way more than ...

Still, black bears have plenty of preferred foods, and knowing what a bear likes to eat during a specific time of year is key for scouting, targeting them over natural food sources, or running bear ...