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6 nuts you should eat more of and 6 you should avoid
Find out which nuts you should add to your diet and which ones to avoid to keep your eating habits healthy and balanced.
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Poland’s Milk Bars Live On After Communism
In Poland, postwar Communist rule has few defenders. But state-subsidized eateries known as milk bars, designed under state ...
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Hypothyroidism Diet: Foods to Eat—and Some to Avoid
There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...
A top nutrition scientist shares the foods he always has in his fridge, freezer, and pantry that make gut-healthy eating easy
Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...