During pregnancy, your baby gets most of his or her food from the foods you eat and vitamins you take. Omega-3 fatty acids (omega-3s) are an important family of building blocks needed during ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

However, rather than simply counting calories to meet your caloric needs, it’s important for pregnant women to focus on consuming healthy, nutrient-dense foods. This way, it'll help ensure they’re ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Pregnant women require more iron than usual ... It's packed with omega-3 fatty acids. As per the Food and Drug Administration, salmon, sardines and anchovies are the only seafoods that are safe ...

A recent study published in The American Journal of Clinical Nutrition has raised serious concerns about prenatal vitamins, ...

Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving supplements to a ...

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...

ORLANDO, Fla. (Ivanhoe Newswire) - Research shows more than half of pregnant women gain too much weight — and 70% eat ...