But it can also prompt irritability, mood swings and instability. Sugary foods and drinks include things like cola, doughnuts ...

From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health. The diet we consume has a direct link to the way we feel. The food on our ...

Sunlight exposure offers numerous health benefits, including the production of essential vitamin D, improved mood, regulated ...

Like so many issues in life, taking a short walk or spin on your bike, can provide some relief when it comes to food noise.

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these nutritionist-approved feel-good foods. The food we eat does way more than ...

Regular exercise is one of the most effective ways to boost dopamine and overall brain health. Physical activity increases dopamine release and enhances the sensitivity of dopamine receptors, ...

Party leaders opted for a soberly delivered, centrist counter to the president’s speech, but the dominant image of Democratic ...

Diets full of processed foods, sugar, and terrible fats may contribute to imbalances, inflammation, exhaustion, and mood swings. It raises stress hormones like cortisol which are known to be the ...

“How we feel mood-wise can dictate these food choices ... “It’s fine to recognize you’re feeling sad and enjoy a food that brings you comfort,” she said. “The key is bringing ...

With gray skies and cold temperatures, January and February are the most challenging months of the year for people who suffer ...

When the heart aches, it's not uncommon to reach for a little edible comfort — ice cream, pizza, chips or whatever feels like ...