These 4 factors make or break how much muscle you build, according to a trainer
The REPS framework focuses on just four factors: repetitions, exercise selection, protein, and structure. 'If you're nailing ...
The 5 High-Protein Frozen Meals That Helped This Guy Drop 50 Pounds
How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...
I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods to hit my goals.
Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...
Wellgistics Expands Healthcare Ecosystem with Tollo Health Agreement, Targeting Multi-Billion Dollar GLP-1 and Long COVID Market
We are excited to partner with the team at Tollo, who bring in-depth scientific and medical knowledge in both the areas of muscle loss and chronic viral infections”, said Jason Lang, Vice President of ...
I'm a personal trainer — these are the 3 simple rules to follow if you want to build strength and muscle
Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...
Global News14d
B.C. government to help grow province’s agriculture, food processing sectors
On Thursday, the B.C. government announced it is setting up a task force to grow the province’s agriculture and food processing economy to improve production, profitability and competitiveness.
CNET14d
Why Do Some People Build Muscle Faster? Here's How You Can Too
The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why some people seem to pack on muscle effortlessly while others spend months in ...
Independent.ie14d
Growing speculation that Celtic will play Cork City this summer in Páirc Uí Chaoimh
There is growing speculation that Scottish football giants Celtic FC will play Cork City FC in a friendly match this summer at SuperValu Páirc Uí Chaoimh. Celtic who were founded by Brother ...
CNN15d
Muscle-building supplements may put teens at risk for a body image disorder, study finds
In adolescents and young adults, they could be connected to a body image disorder that exhibits a pathological focus on muscle development ... time and obsessing over food intake, increased ...
The Manual on MSN15d
The best foods for muscle growth, according to a doctor
Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth. The post The best foods for muscle growth, ...