To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Medical experts are strongly criticizing a PETA advertisement that claims beer consumption could improve bone health, calling ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

If sunlight exposure or food intake is insufficient, consulting a doctor about supplements is a good option. 3. Bone-Strengthening Exercises Regular physical activity is vital for improving bone ...

is important for bone health, the immune system and even mood ... Vitamin D isn't available in many foods (I've listed some ...

Why Dental Health Authorities Recommend Dairy Products - (https://dairynutrition.ca/en/nutrition-and-health/dental-health/why ...

Medically reviewed by Melissa Nieves, LND Maintaining good bone health is important as you age. Good nutrition is key to bone development and strength. As you get older, you start to lose bone mass.

It lowers the risk of certain cancers. Studies suggest that the isoflavones in tofu may reduce the risk of breast and prostate cancer Tofu is good for bone health. It is high in calcium and ...

Collagen offers a host of benefits, including healthier skin, stronger nails and improved joint health. Get started with one ...