It's a story I've heard many times before. A woman in her mid-fifties decided to start taking a revolutionary weight-loss ...

Collagen-rich foods can boost production and transform your skin! The secret might already be in your pantry. With the right ...

It is most important to maintain a healthy and fit diet. Health experts say that we need nutrients through regular diet.

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

A new study suggests cheese isn’t the devil we once thought it was. Experts weigh in on the healthiest cheeses and the ones ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Learning you have a life-changing condition is likely alarming no matter what. But if you have axial spondyloarthritis (axSpA ...

These are the three ways calcium is good for your health: The calcium in dairy foods works alongside other nutrients to help to control blood pressure. “Yoghurt and milk provide calcium alongside ...