If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Enter: soleus exercises. This wide, flat muscle in your lower leg tends to get less attention than the more prominent muscle of your calves—a.k.a., your gastrocnemius (or gastroc), which the ...

If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...

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Baker cyst is an abnormal enlargement of the gastrocnemius-semimembranous bursa behind the knee joint due to an exit of joint fluid. We herein report a rare case of giant Baker cyst in a rheumatic ...