Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

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Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

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The University of Iowa’s gymnastics and spirit squad teams have a home of their own. After 13 months of construction, the ...

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The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain ...

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The best yoga accessories for yoga classes or home workouts.