Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

Make the most of rest days with these recuperation essentials.

Chaz Lanier is one of 3 players in Tennessee basketball history to make more than 100 3-pointers in a season, joining Chris ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

A ball in the tip seals in the foam so it won’t cure in the gun. You can leave it like this for up to a month without cleaning. When you do want to clean up the gun, buy a can of cleaner ...

A man died Wednesday night after barricading himself inside a trailer and starting a shootout with Elbert County sheriff’s ...

It's rare for a product to be so innovative that it truly disrupts its category, but that's what Therabody did to recovery ...

While you’ll pay more for massage guns, there are also more affordable accessories you can add before or after your workout routines, from foam rollers to lacrosse balls.

Other tools, like foam rollers and massage guns ... it’s not ideal for much else. With a lacrosse ball or massage gun, you can pinpoint specific muscles in a way the Chirp can’t.

Lanier gets the ball out of his hands before the second clap ... Lanier set a shooting gun high, forcing him to shoot up and over the net. He worked to finish his shot high with his fingers ...

When it comes to toolboxes for your garage, it's tough to go wrong. Even still, there are toolboxes worth targeting and ...