How to get fitter and stronger without the gym
A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...
Stylist3y
Training in a heatwave could make you a fitter, stronger and faster runner
Personal trainer, nutrition coach and heat training devotee Devinder Bains explains all… We’re in the midst of a super-strength heat wave, and with temperatures set to soar above 30’C you ...