The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster ...

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

Brittany Mahomes said she’s ‘happy to not be pregnant and tired all the time’ after giving birth to daughter Golden Raye ...

This issue is a proud invitation to reimagine the outdoors as more than just a weekend escape or occasional getaway. Alongside this celebration of the outdoors, Lost in Lagos Plus Magazine excited to ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Alcoholics and addicts live shorter lives and have fewer fulfilling relationships (if any at all), and many hide from reality until they sober up or die. Is this the life you want for yourself?