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17 Incredible Ways Yoga Can Improve Your Health, Backed by Science
The most common reason adults in the United States try yoga is to improve their flexibility. Even low-impact types of yoga ...
Scientists Say These Factors Are What Really Age You. And It's Probably Not What You Think.
“Environmental factors explained 17 percent of the variation in risk of death, compared to less than 2 percent explained by ...
'I’m 92 and feel 50 – here’s the workout routine I swear by, and how to get started in your 60s'
Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...
Why Do Women Live Longer Than Men?
Women outlive men, by something of a long shot: In the United States, women have a life expectancy of about 80, compared to ...