Figs, meat – and not too much sex. A good diet in ancient times was more than what you ate
Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...
CNET8h
10 Common Foods With Microplastics and Ways to Reduce Exposure
Some researchers have estimated that people consume between 39,000 and 52,000 microplastic particles each year. If we add how ...
Mirage News5h
Ancient Diet: Figs, Meat, Little Sex Key to Health
In the modern world, we know good nutrition is essential for our health.Author Konstantine Panegyres Lecturer in Classics and ...
Rolling Out11h
7 moves that melt arm fat and tone muscles in 3 weeks
Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...
Verywell Health on MSN9h
Does Collagen Really Help Your Hair Grow?
Medically reviewed by William Truswell, MD Collagen is a structural protein found in tissues in skin, hair, nails, cartilage, ...
Rolling Out8h
Powerful strategies to lower your colorectal cancer risk
Colorectal cancer rates are rising in younger adults. Learn prevention strategies from screening to lifestyle changes that significantly reduce your risk factor ...