Doctors constantly remind us that an adult needs at least 7 hours of sleep. Simba, a sleep technology company, has used ...

Nail color, texture, and shape changes can indicate health issues. Brittle nails suggest nutrient deficiencies, while ...

A doctor has issued a serious warning to anyone who bites their nails after one woman contracted a ‘deadly infection’.

Your fingernails do more than just add to your appearance—they can serve as a window into your overall health. Changes in color, texture, or shape might signal underlying conditions that need ...