Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...

Protein – one of the two essential nutrients in the special diet – builds lean mass while simultaneously reducing fat mass. To put the figures into perspective, successful dieters lost 7.1 kgs ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Because animal-based proteins are more limited on a Mediterranean diet, you may be wondering how to get enough of this important nutrient. After all, protein is an essential building block for ...

Protein shakes, when part of a balanced diet, can be a healthy way to help you make sure you're consuming enough protein, which boosts muscle mass and contributes to weight maintenance.

Also, it's not clear if using supplements is superior to boosting protein in the diet. Leucine may help muscles recover after strenuous use. In one study of highly fit cyclists, taking leucine ...

I thought my veggie diet was pretty healthy, but all the talk about protein made me wonder if I was getting enough. I decided to put it to the test… Having been (largely) vegetarian since the ...