Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Diabetics need to monitor their fruit consumption due to varying sugar and carbohydrate levels. While fruits like watermelon, bananas, and mangoes sho ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Winter is soup weather — and what a winter this has been! And oh, there is such a variety of soups! What’s your favorite?

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

While many people don’t get enough fiber, you could actually get too much, especially if you increase your intake too quickly. See a doctor if you’re experiencing nausea, vomiting, a high ...