Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

We had to walk naked in front of the men and everyone else, bent over, through freezing cold water,” one victim said.

The UN’s Office of the United Nations High Commissioner for Human Rights (OHCHR) has accused Russia of using a form of ...

Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup rep. Return to the starting ...

Taylor Thompson says women should eat healthy, exercise and consume less alcohol to avoid cardiovascular issues like heart ...

CPAC gathering: Mr. Trump made a triumphant return to the Conservative Political Action Conference, reveling in his acts of ...

Here, clinical sexologist Marie Morice shares the evidence-based tools that can help you get back into your body.

Tajikistan announced on Wednesday that it will publish a new book outlining updated dress guidelines for women, further ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Eat more fruits, vegetables and low-fat dairy to help manage blood pressure. Besides fiber, calcium and other nutrients, ...

Women with PCOS produce higher-than-normal levels of androgens, which can lead to irregular or absent menstrual periods and excessive hair growth on the face and body.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...