Women over 70 must use these training modifications to build muscle safely, says Kate Upton's trainer
Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...
Want toned legs? Australian woman who lost over 40 kg shares her leg workout routine
The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads ...
Training your superficial abs won't get you results - focus on these muscles instead
Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...