When Covid-19 struck Mbanda Shyaka, alias the Walking Rotarian scraped the internet on survival tricks to keep anxiety and stress at bay. It is then that he discovered the power of ...

Tamarind, a tropical fruit rich in nutrients and fiber, is gaining attention for its potential to aid in weight loss, ...

An Australian dietitian has revealed the 'life-changing hack' that helps balance hormones and improve gut health to shift ...

Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

Having higher levels of cortisol in your body can cause you to: feel hungrier; and crave foods that have a lot of sugar, calories, and fat. Higher cortisol levels can also cause people to build up fat ...

David T., 42, describes himself as a“serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result that rebounded quickly. Upon adding a morning turmeric hack, he claims he ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight ... can help you lose belly fat, protect against disease, and handle stress, especially as ...