Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

It may seem like something you eat would be fine to put on your skin—but experts say there are better, clinically proven ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

The "Whole Milk for Healthy Kids Act" passed the House Education and Workforce Committee in a bipartisan 24-10 vote on Feb.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Beef tallow is the secret ingredient that makes everything from crispy fries to flakey pie... The post How to Make Beef ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet ...

Have you had your gallbladder removed and still suffer from symptoms like loss of appetite, nausea, diarrhea, constipation or weight gain? The gallbladder works in tandem with the liver, storing bile ...

Inflammation, weight loss, and immune health are all closely connected. Chronic inflammation can make it harder to lose weight by disrupting metabolism and increasing fat storage while also weakening ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...