Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than ...

Music industry mourns the loss of Irv Gotti, the visionary behind Murder Inc. Records and architect of numerous hip-hop and R ...

The dream of having a toned body comes to all of us. While many individuals adopt a combination of fad diets and exercise to shed those extra kilos, there is also no denying that belly fat is one of ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is ... “For a man, we don't want it ...

It takes a lot of effort and diet control to get back in shape. When someone manages to do this brilliantly, their "fat to fit" journey often goes viral. Several social media influencers are ...

Here’s how it works. While some organs, like the brain, work continuously, other body tissues, like muscle and fat, can enter an inactive state. Muscles are typically inactive except during ...

According to Dhruv, skipping meals can slow down one's metabolism, making it harder to lose fat. He also said cardio exercises, like running or swimming, alone don't build muscle mass, which is ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

Read more on Latest Health News on India.com. Weight loss story: Man reduces from 115 kgs to 80 kgs, shares 10 foods you should NOT eat for fat loss This 124-year-old woman reveals her secret to ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...