Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

Loaded with more than 96 per cent water, lauki is extremely low in calories, fat, protein, and carbs. Yet, it is a powerhouse of fibre, along with small amounts of various other important nutrients ...

The study was published Jan. 28 in the Journal of Investigative Dermatology. Previous research has shown that during fibrosis, fat cells in the skin called adipocytes are depleted. Why that happens ...

Grated lauki (bottle gourd), milk, sugar, ghee, grated khoya (optional), cardamom powder and chopped nuts Heat ghee in a pan on medium flame for that rich aroma of halwa. Add grated lauki to the pan ...

Lauki, commonly known as bottle gourd, is a staple in many culinary traditions and is widely appreciated for its health benefits. The vegetable has a moderately thick peel that protects the flesh ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose belly fat’ are among Google’s most-searched health terms. This in itself is proof that stubborn ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.