Bottle gourd is among the most nutritious and healthy vegetables, which is also the least liked one, especially by children. Popularly known as lauki, bottle gourd’s mild taste is reminiscent of ...

Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

Eventually, they spoil, and we have to throw them away. One common culprit? Lauki (bottle gourd). Since it's usually large, finishing it in one go can be a challenge, and the unused half often goes to ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

Here’s how it works. While some organs, like the brain, work continuously, other body tissues, like muscle and fat, can enter an inactive state. Muscles are typically inactive except during ...

Lauki isn't exactly everyone's favourite, but it's also one of the healthiest veggies out there. Packed with nutrients and great for weight loss, bottle gourd deserves a spot on your plate! Image ...

The fat acceptance movement promotes the equality of fat people in society. The movement embraces fat people, draws awareness to size discrimination, and fights to eliminate it. What Is the Fat ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...