This Napan pours her heart into growing her small business, Golden Sunset Candle Company. "I give it my all," said ...

What do hair masks do? When your hair looks dull, feels dry or is not as smooth and shiny as you’d like it to be, a hair mask is the best remedy. This intensive conditioner is designed to nourish and ...

With the red, dark red and near-infrared lights up close and personal with my skin each night, the mask set about smoothing ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Start your Independent Premium subscription today. Taking a selfie while wearing an LED face mask might be the new beauty status symbol but how does this technology actually work? Medical ...

This week, read our testers' verdicts on a selection of best-selling peel-off face masks, designed to freshen up tired, lack-lustre skin for an instantly more radiant complexion. Jaki McKitrick ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...