Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

Cookie baking isn’t just mixing and hoping for the best—it’s chemistry in action. Every ingredient plays a role: flour builds ...

Instead of focusing on restriction, Carpenter, whose new book Fat Loss Habits focuses on sustainable weight ... I call it the "screw it" mentality: one cookie turns into the whole packet.' So what’s ...

Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.

Eloise Head – aka Fitwaffle – went viral with her Oreo fudge recipe. She insists her gooey bakes have a place in our lives ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

A lot of pizza, a lot of cookies, and millions of pushups ... But the more you eat, the more fat you're likely to gain. That's why bodybuilders typically "bulk" — or gain mass — for a ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...

It’s a stereotype that holds true: chocolate is the quintessential comfort food. We love to eat it; we love how it makes us ...